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Join Sonic Harmony for Sound Meditation at Inner Sanctuary (Blue Indigo Yoga) at 7:00pm Friday 5 February.
Please bring your own yoga mat/mattress roll, blanket, pillow & eye mask as there will not be equipment available to use at the Studio.
If you have any questions, please ask.
About Sound Healing
Sound Healing is an ancient art which has the ability to attune us to higher consciousness through vibrational frequency variance. Our system entrains to higher aligned frequency when intentionally surrounded by it, improving our physical, mental, emotional, psychological & spiritual health.Allow me to reacquaint you with your inner wisdom, your higher self. You hold the wisdom within, I help open the pathways to access it. Whale, the record keeper, has swum the oceans for millennia singing their stories to each other across oceans, time & space. Whale wisdom says Sound can unlock & bring to the surface our memories of ancient knowledge.
Why try Sound Meditation?
Sound bypasses our rational mind , assisting us to heal at a cellular level. Some of the benefits of Sound can include: Deep Relaxation, Clarity of Mind, Cellular Regeneration, Balance & Harmony of Body, Mind & Spirit.
What do you do?
Make yourself comfortable, laying down or seated, and allow yourself to receive frequencies of therapeutic Sounds in whichever way is perfect for you.
What do I do?
Through the vibrations & frequencies of Drum, Himalayan/Tibetan Singing Bowls, Voice, Crystal Singing Bowls & Therapeutic Percussion I take you on a journey to your own inner realms. These ancient, soothing sounds are very effective at reducing stress. Enabling an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation.
The British Academy of Sound Therapy advises that Sound Therapy/Sound Baths may not be suitable for certain individuals.Please contact prior to booking if you are in the first trimester of pregnancy, have epilepsy/seizures, are diagnosed with severe mental health conditions or have metal pin or plate implants in your body so I can best meet your needs.

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